Say hello to the
Fit Girl
Walking Plan
Your simple, strategic 8-week plan to walk your way to feeling healthy, confident, strong, and FIT for life!
Let’s get real for a second, girlfriend
SOUND FAMILIAR?
You’re working out hard—like really hard.
Pushing through intense workouts (that honestly… you don’t even enjoy) because you’ve been told the harder it is, the better the results.
And yet… nothing is changing.
Or maybe you know you need to be more active, but you haven’t found the right place to start.
Gyms have never really felt like your space—they feel intimidating, overwhelming, and you’re not even sure what you should be doing to actually lose weight.
You’re consistent for a few days… and then you fall off.
Not because you don’t care—but because you don’t have a plan that fits your real life.
Or you’ve been doing the same workouts over and over again… and your body has simply adapted.
Your walks, classes, or routines feel comfortable (which is great), but they’re no longer creating the change you’re looking for.
WELL, YOU SEE—I FELT THE SAME WAY.
After walking every day for over 3 years, my body stopped responding—and I actually started gaining weight. 🤯
I kept thinking, what am I doing wrong?
But the truth was… I wasn’t doing anything wrong.
I just didn’t have structure or intention behind my walks.
And that’s exactly why I created this plan—one that’s strategic, effective, and has helped me reach my goals while feeling FIT, confident and strong in my body.
It starts with structure, clarity, and a plan that actually fits your real life.
How many times have you found yourself wondering…
“Is this even the right workout for me?”
You’re showing up.
You’re putting in the effort.
You’re trying to do all the “right” things…
And yet—you’re not seeing the results you expected.
So you start to question yourself.
Am I doing enough?
Am I doing the right kind of exercise?
Why does this feel so hard… with so little return?
The truth is—it’s not about doing more.
It’s about doing what actually works for your body.
Are you getting excited yet?
Introducing
Fit Girl
Walking Plan
Your simple, strategic 8-week plan to walk your way to feeling healthy, confident, strong, and FIT for life!
Let’s take a look at what’s inside
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01
Setting the Foundation for Fat Loss
Ease in and build a solid routine.
If you don’t create a strong foundation, nothing will stick.
This first week is about setting you up for consistency—not a quick fix—so the results you build actually last.
02
Build Confidence and Consistency
You already know this—without consistency, results don’t happen.
But the reason you haven’t been consistent isn’t because you lack discipline…
It’s because your plan hasn’t matched your real life.
This is where we change that.
This plan is designed to fit you—your schedule, your energy, your lifestyle—so you can finally stay consistent and start seeing results.
03
Fat-Burning Phase —
Girl, let’s go 🔥
This is where it starts to click.
By now, you’ve built the foundation.
You’ve created consistency.
And your body is finally starting to respond.
This week, we turn it up just enough—without burnout—to tap into fat loss and real momentum.
You should be feeling it all:
✨ more energy
✨ more confidence
✨ more in control of your routine
This is where you stop questioning if it’s working…
and start knowing that it is.
04
Increase intensity—without increasing stress
This is where we strategically level up your walks to support fat loss and metabolism, while still protecting your hormones and energy.
DID YOU KNOW…
The National Weight Control Registry—the largest long-term study on successful weight loss—tracks over 4,800 individuals who have lost at least 30 pounds and kept it off.
And here’s what’s powerful…
Nearly 90% of them reported walking as their primary form of exercise.
No extremes. No guessing.
Just a clear, proven plan—broken down into simple, doable steps that help you stay consistent and get results.
I'll show you how to...
Create a Walking Routine That Actually Fits Your Life No more guessing. You’ll follow a clear, structured plan.
Walk in the Right Intensity (Zone 2) for Fat Loss. Not all walking is created equal.
You’ll learn how to walk in the fat-burning zone that supports your metabolism and hormones—without burning yourself out.
Build Consistency (Without Starting Over Every Monday). You’ll learn how to create a routine that’s repeatable, realistic, and sustainable.
Progress Your Walks So Your Body Keeps Responding. You’ll learn how to strategically increase time and intensity so your body continues to lose weight and build strength.
Support Your Hormones (Not Fight Them). Designed specifically for women navigating perimenopause + menopause, this plan helps reduce stress on your body while still driving results.
Build Confidence + Feel Strong in Your Body Again. This isn’t just about weight loss.
It’s about feeling in control, confident, and proud of how you’re showing up for yourself.
You in?
I know you are! Let's do it! :)
The value built into this plan pays for itself many times over. Think about what you’d spend on a personal trainer, a gym membership you barely use, or equipment that ends up collecting dust.
This gives you a clear, proven plan—without the overwhelm or wasted money.
$79
Reg. $129
MEET Jana!
There’s nothing better than feeling FIT + confident in your body—and that’s what I want for every woman.
And we do it in a way that’s simple, doable, and built for real life.
Because this plan isn’t for perfection—it’s for real women with real lives.
For years, I walked every single day.
I was consistent. I showed up. I did what I thought I was supposed to do.
And at first… it worked.
But over time, something changed.
The results slowed. Then they stopped.
And eventually—I actually started gaining weight.
I remember thinking, what am I doing wrong?
As a Dietitian, I knew the importance of movement.
But what I realized was this—
I wasn’t doing anything wrong…
I just wasn’t doing it strategically.
I was focused on doing more… not doing it better.
There was no structure.
No progression.
No intention behind how I was walking or how it was supporting my body.
And that’s when everything shifted.
I stopped guessing.
I started applying strategy.
And my body responded again.
That’s exactly what this plan is built on—
not more effort, but the right approach.
WHAT ARE YOU WAITING FOR?
It’s time to get FIT and feel healthy, confident and strong!